energia is your lifestyle Trainer. A mobile outdoor personal training service designed and architected by you for you. Through my mantra of Nourish.Transform. Sustain I take a holistic outlook to health and fitness development.
Nourish
Your journey begins with providing you with the right knowledge and understanding of nutrition necesary for growth , transformation , heatlh and results. Through my method of nutritional mapping supported by nutriional medical practitioners and East/West food philloshopies I define a meal plan suited to you specifically.
Apart from food for the body and mind , my investment to you is also food for your soul. Being able to understand yourself , your motivations and your limitations will create a space for transformation externally and within. This area of work is cultivated with the support of my personally hand picked psychologists and wellbeing practitioners .
Transform
Your transformation is the most rewarding part of this journey. Change is often hard to grapple with , I will encourage you to embrace and celebrate the change you see and feel.
Sustain
Often the hardest part of change is maintaining it. I will support and provide you with sustainable approaches to easily integrate and maintain your transformation on your own.
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