Hi ! I am Shantini
Welcome to the Lifestyle Journal !
They say wisdom is knowledge through experience. Inspired by own personal weight loss and wellbeing journey , energia and now the Lifestyle Journal was created to share the Wisdom.
Health and Holistic Wellbeing has always been a big interest in my life. Having struggled with my own weight issues , it was my own personal trainer who encouraged me and shared all her wisdom to help me achieve my goals! Now I want to be able to carry on that tradition and share my experience , knowledge and a little wisdom to ensure you are prepared and on the right path to achieve your goals and aspirations.
All it takes is a little faith , encouragement and energy!
In the last 4 years my focus has been going back to nature and taking a more holistic view on fitness and wellbeing. Through my own exploration I want to learn and share all my new discoveries with you. I love using what nature has to offer and when I am outdoors I am in my element.
My life experiences and travel adventures have deepened my understanding and insight of life, of different people , different mindsets, different bodies & different lifestyles. It has also added another dimension to the way I see and integrate health and fitness.
I love working with individuals and small groups , this personalised approach allows me to take into account what your ideal lifestyle is , what you love doing , what creates balance in your life and how you want your body to feel.
My focus is creating healthy lifestyle programs through my mantra of Nourish.Transform. Sustain.
energia is a space for me to provide that nourishing , supportive and challenging environment for you to achieve what you want in life. The Lifestyle Journal is tool to help support and compliment your Journey.
Work Life Balance is another one of my favourite mantras , as a Lawyer on the side I understand it is often hard to strike that balance in our hectic lives ! Its not impossible!
Let me help you capture your energy and achieve your health and wellbeing goals.
Your Lifestyle Trainer
Shantini
www.energialifestyle.com
0402704357
Certificate 3& 4 in Fitness
Level 2 Senior First Aid
Certificate IV in Nutrition
Certificate in Weight management and Coaching
Meditation and Yoga practitioner
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